Let’s Talk About Worry

In today’s episode of Matt’s Minutes, Matt’s talking about worry. What should you be worrying about? Worrying about things that are within your control and can be changed is more productive than worrying about things that are out of your control. Matt discusses this concept of expiring knowledge versus permanent knowledge. Understanding the difference between temporary worries and permanent concerns can help you prioritize your mental energy effectively. Click on the video above to watch the full video.

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